BASICS Essex Wellbeing
At BASICS Essex, we take wellbeing extremely seriously. We are committed to supporting our patients and wider community by directing them to the most appropriate services, recognising the profound impact that serious incidents can have on individuals and their families.
PATIENT AFTERCARE
If you have received treatment from a member of BASICS Essex or witnessed an incident, we are keen to support you and find out more about your experience. Email us in confidence on aftercare@basicsessex.org.uk.
responsible drinking
If someone is unwell or unsafe due to alcohol, call 999 or NHS 111.
Alcohol affects your judgement, coordination, and reaction time long before you “feel drunk”. Drinking too much increases the risk of accidents, injuries, poor mental health, and long‑term health problems. Even small amounts can make driving unsafe - there’s no safe level of alcohol when you’re behind the wheel.
Key risks to be aware of:
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Slower reactions and poor decision‑making
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Higher chance of falls, fights, and accidents
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Impact on sleep, mood, and anxiety
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Drink driving: even one drink can put you over the limit the next morning
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Greater long‑term risk of heart disease, liver disease, and cancer
Safer drinking tips:
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Set a limit before you start
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Alternate alcoholic drinks with water
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Eat before and during drinking
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Plan a safe way home - never drive after drinking
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Have alcohol‑free days each week
Need support? Free, confidential help is available in Essex: